There is a crossfit durham opening up in in the building wear i do MMa training (East Coast Submissions Academy) in August

its at 1101D West Main Street near Brightleaf Square/ As f now they are doing free workouts on saturdays and i think at 7 until they officially open in august so come by and try it out if you live in the area

theres no website yet but here is Greg Ryan (Crossfit instructor's) craigslist ad

http://raleigh.craigslist.org/grp/725944526.html

[Edited on July 11, 2008 at 8:35 AM. Reason : f]

7/11/2008 8:19:16 AM

ima come there just to whoop up on you crawford

7/11/2008 12:15:21 PM

I might check this out. I've been interested in Crossfit for a while.

7/11/2008 12:36:49 PM

ill let yall know when he gets a website and i dont know if the phone number will be the same as the one for the martial arts portion or not

also they are working out a joint membership thing

im excited about it

[Edited on July 11, 2008 at 12:54 PM. Reason : c]

[Edited on July 11, 2008 at 12:55 PM. Reason : lol nvm the number is in the ad its 9193147655]

7/11/2008 12:53:34 PM

dont they have a location at fit24 off of capitol blvd in raleigh?

7/11/2008 1:08:46 PM

^Yeah...my sister goes to that one.

7/11/2008 1:43:22 PM

werd. yeah i knew it sounded familiar.

how does she like it? im kind of upset they turned the basketball court into a gym, but oh well.

ive been thinking about doing it

7/11/2008 1:54:25 PM

My sister is quite addicted to it...is thinking of actually quitting her job at some point to become a Crossfit trainer.

She's kind of a workout fiend to begin with. Her and her husband play rugby for the Raleigh club team (and she's gotten picked up by some US National club teams for several tournaments)...so they both work out pretty hard. And she'll never go back to a regular gym. She's begging me to get into it, but there's only one Crossfit guy down here in Charleston and he's only doing it on Saturday's right now and it costs to much to join the gym just for that.

I think I'll get into it at some point, it just has to get bigger down here. I'm getting pretty bored with the gym after six years of consistently working out.

7/11/2008 2:22:56 PM

i go to the fit24/crossfit location on saturdays to roll with the jiujitsu guys, theyre all really good

but ive never done actual crossfit program but ive done some of the exercises as part of my conditioning

doing a full daily program of that shit is gonna be hell

7/11/2008 2:38:41 PM

^^ you can do the WoD on the Crossfit website on your own. i'd say that you can do 90% of it at a regular gym...there are a few things like rope climbs, wall ball, gymnastics rings, etc that you won't be able to do, but you can certainly do Crossfit without a Crossfit gym.

shit, Marines do it on the decks of ships and in combat bases.

7/12/2008 4:19:44 AM

I have a friend who does Crossfit in Brooklyn. He's crazy built now, looks kinda scary.

7/12/2008 4:02:10 PM

<3 CrossFit

might have to check this out

7/12/2008 7:06:55 PM

proud member of Crossfit Baghdad

7/13/2008 5:20:05 PM

bttt

9/14/2008 9:02:56 PM