i'm trying to do it folks. i should have a god-body, B. any good pointers when starting your "get ripped" exercise plan. lately, I've been alternating cardio and lifting and eating lightly. drinking water, etc. i stopped drinking beers and switched to just red wine.

12/13/2007 2:32:55 PM

More like building the body of Buddha.

12/13/2007 2:33:31 PM

Nah, tits. trying to build the God-Body.

12/13/2007 2:36:52 PM

Too bad you're an atheist, then.

12/13/2007 2:39:54 PM

haha, did you just call me tits?

12/13/2007 2:40:40 PM

You've been making the same fucking thread about once a quarter or more for well over a year.

Just give up you pudgy ugly alias.

You'll never amount to anything more than a nuisance and a mild diversion from an otherwise lame wolf web experience.

12/13/2007 2:47:41 PM

^ so give me some pointers, Chanco. don't worry I'll be your friend.

12/13/2007 2:50:23 PM

bttt

12/13/2007 2:51:35 PM

left weights and stop eating so much

12/13/2007 3:09:44 PM

Is it that simple?

12/13/2007 4:11:15 PM

i tried to act like jesus for a day and it was hard, b

12/13/2007 4:12:46 PM

if you build the body of god you become a cracker.
then catholics eat you, b.

[Edited on December 13, 2007 at 4:21 PM. Reason : keep it jungle]

12/13/2007 4:20:50 PM

Lots of water, lots of protein, lots of reps with a little weight to get the ripped look.

12/13/2007 4:23:00 PM

i can do this. i just want to start back looking hard body. i weighed myself and it was 216lbs. i'd like to get around 190-200lbs to get chisled.

12/13/2007 4:38:40 PM

due to knowlege god see your physical is your self lord and master right so you gotta make sure you wisdom body nah mean

12/13/2007 4:39:47 PM

Quote :

"then catholics eat you, b."

hahahahaha

12/13/2007 4:54:40 PM

"im ripped b!"

12/13/2007 4:55:58 PM

dont worry about dropping down to a certain weight.

get your fat index down.

you can be 216 jacked up.

or just gay

12/13/2007 5:04:49 PM

IT'S GONNA BE A FUCKING DISSAPOINTING WINTER, G

12/13/2007 5:54:48 PM

lmao, get the fuck outta here amsterretardedalias

12/13/2007 5:56:32 PM

12/13/2007 6:41:08 PM

re: 216 jacked ...

you're right i shouldn't concentrate on the weight, but I've never been 216 so it's surprising. lately, i've been just eating light. going jogging tomorrow and doing legs / shoulders / triceps.

12/13/2007 9:18:40 PM

Quote :

"IT'S GONNA BE A FUCKING DISAPPOINTING WINTER, G"

12/13/2007 10:25:06 PM

no blasphemy ! ^

12/14/2007 7:49:53 AM

ran 2mi today.

12/17/2007 3:34:35 PM

I've been gaining mad weight lately drinking egg nog. That has been the plan though.

skinny motherfucker + pushups + situps + egg nog = god body

12/17/2007 3:40:47 PM

water + running + lifting + healthy diet + marijuana = God Body, B.

12/17/2007 3:44:51 PM

what kind of a program do you have in mind?

are you training for power? endurance? enormous rippling muscles?

12/17/2007 4:33:27 PM

i'm thinking just a solid toned look. little more defined abs action. v-shape. not too heavy, but enough.

12/17/2007 5:16:52 PM

nothin beats the all natural muscled look that chicks dig...all natural and its easy too...just spend a couple years strong arming Colombians, B

12/17/2007 5:18:15 PM

you have to drink baby blood and eat gun powder to obtain this look

12/17/2007 5:20:23 PM

Quote :

"water + running + lifting + healthy diet + marijuana = God Body, B. "

12/17/2007 6:00:44 PM

Shut up you fat alias.

12/17/2007 6:14:32 PM

This thread made me

12/17/2007 6:15:26 PM

Quote :

"water + running + lifting + healthy diet + marijuana = God Body, B"

That's what I do.

12/17/2007 7:23:30 PM

for real...long as you smoke reefer, walk to classes, eat one cup of yogurt a day, and one banana a day, along with a reasonable diet outside of the things i just posted, you should be healthy as shit

12/17/2007 7:26:30 PM