Uh...I go up to the pineapple lady, show her a 100 CFA piece (20 cents), and she proceeds to peel and cut up a large, delicious, juicy, fresh pineapple for me. Then I take it home and I eat it.

In america I HATED pineapples and coconut (the shredded kind). In this country I have learned to adore, to worship, to praise a fresh pineapple. I don't know if they're better close to the point of origin or I'm just desperate or both. But I love them. And coconuts, too, especially when you've used coconut water to make a drink...damn.

3/25/2014 5:07:57 PM

I was assuming you cook with it or something. 20 cents huh? Wow.

3/26/2014 5:02:21 PM

Lunch was homemade macaroni with shrimp, mushrooms and vodka sauce.
Dinner was raw clams, 2 lobsters and shrimp/scallop scampi.

I could get used to this.

7/27/2014 12:30:07 AM

Sausage, egg, and cheese on an English muffin. Two protein bars.

I haven't been eating enough, and it shows. I barely bumped my shin getting something out of my car, and I have a huge bruise now.

7/27/2014 12:46:10 AM

bowl of oatmeal and a couple pepperonis. Where I've screwed up is that I didn't have time to make my lunch this morning...so I've got to go to a run of the meal fast food joint for my lunch.

7/27/2014 8:19:56 AM

apple cinnamon flapJACKED pancakes
dat 190% maple syrup
coffee
french vanilla flavored coconut coffee creamer

I tried to pull a Skwinkle and make a pancock



the pancake mix is pretty amazing - http://www.flapjacked.com

[Edited on July 27, 2014 at 10:41 AM. Reason : where is my coffee - where is it]

7/27/2014 10:40:10 AM

A bowl of oatmeal.

7/27/2014 10:40:27 AM

May or may not have been frapped with that pancock earlier

7/27/2014 10:50:13 AM

A tablespoon of peanut butter.

I should probably cook.

7/27/2014 11:49:57 AM

1 bowl of honey bunches of oats.

7/27/2014 12:16:54 PM

* A bowl full of full fat cottage cheese, avocado cut into quarters, honey, and chia seeds.

(I arranged the ingredients in repeated layers with each avocado quarter)

* Tazo Focus tea with milk.

* Banana, plum, grapes, and cherries.

7/27/2014 1:53:34 PM

cinnamon toast crunch
peanut m&ms

7/27/2014 3:00:02 PM

ribeye steak.

7/27/2014 3:53:07 PM

Lamb panini & a liter of Cheerwine

7/27/2014 3:57:12 PM

Plum, mango, yogurt smoothie. Pasta primivera with chicken. Some leftover sausage links wrapped in a pancake. Rolled roast beef dipped in horseradish

7/27/2014 4:11:28 PM

I ate better today.

A bunch of chicken/marinara/zucchini with cheese. Wings. A miniature cookie.

I need more vegetables badly.

7/27/2014 10:54:02 PM

turkey, bacon and cheddar sandwich

some swigs of ketel

some officials

bout to cook dem wings

7/27/2014 11:17:52 PM

shrimp/scallop scampi
chocolate
dark & stormies
homemade rigatoni w/pork sausage and quick sauce
whisky

Quote :

"I need more vegetables badly."

7/27/2014 11:40:44 PM

I've been getting frozen vegetables specifically onions and peppers and green beans and I find some things them doesn't taste that bad and get vegetables and my diet.

also today I had steak mashed potatoes vegetable medley and then earlier cheeseburger and fries

7/27/2014 11:52:04 PM

LOL, I feel too old to be giving and receiving tips about frozen vegetables.

At this point, I think we all know easy ways to get more veggies, but the chocolate, bacon, and booze business is definitely happening.

7/28/2014 12:09:05 AM

And cousin, business is a-boomin'

7/28/2014 12:13:52 AM

Today, some mediocre shit.

Gonna change tomorrow though when I hit up that Roast Grill for lunch.

7/28/2014 12:15:10 AM

peanut butter chocolate chip flapjacked pancakes
no syrup, just a bit of butter
coffee
french vanilla flavored coconut coffee creamer
splash of 1% milk

7/28/2014 10:47:26 AM

Apple
Cereal
Cup of coffee

7/28/2014 10:53:50 AM

Huge Peach
Cup of Coffee

7/28/2014 10:54:53 AM

Nada

7/28/2014 10:57:50 AM

^ I have a Ziploc bag of strawberries that I was going to eat later today as a snack. You can have 'em if you want.

[Edited on July 28, 2014 at 11:03 AM. Reason : 3rd floor break room, in the fridge]

7/28/2014 11:02:06 AM

So far today:

non-fat Greek blueberry yogurt (pre-workout)
banana
leftover biscuit from last night
20-oz coffee

7/28/2014 11:08:42 AM

strawberry pop tarts
~20oz coffee with half & half

7/28/2014 11:39:07 AM

^^^ thanks! imma take up up on that most generous offer!

7/28/2014 11:42:31 AM

egg and some egg whites scrambled with red and green pepper and some turkey sausage crumbles
coffee with splash of half and half

pondering some fruit and cottage cheese here shortly

7/28/2014 11:43:50 AM

trail mix/granola bar

pack of nabs.

7/28/2014 12:55:24 PM

two oreos

7/28/2014 1:11:21 PM

maple "mini wheats" (trader joe's brand) with whole milk (we get it delivered via papa spuds)

some mexican bean soup stuff for lunch.

handful of peanuts with honey for snack.

[Edited on July 28, 2014 at 2:48 PM. Reason : ]

7/28/2014 2:48:19 PM

breakfast
peanut butter chocolate chip flapjacked pancakes
no syrup, just a bit of butter
coffee
french vanilla flavored coconut coffee creamer
splash of 1% milk

lunch (post-workout shake - all items blended together)
2% greek yogurt
coconut protein water (tastes way better than it sounds - http://www.cocolibreorganic.com/products/vanilla-protein)
coffee
splash of french vanilla coconut coffee creamer
I was going to add in a banana, but they were all too green

7/28/2014 2:58:24 PM

I have been trending toward lots of mini meals lately. I'm not doing it intentionally, but it's just been how my body has been getting hungry lately.

I wasn't feeling the fruit so I had some leftover mixed squash/carrots, beet risotto and a few bites of chicken breast that wasn't very good reheated
just ate two little snack rollup things I made with sliced chicken, Swiss cheese and veggies

7/28/2014 3:08:21 PM

slice of pork loin on a tortilla
short rib sammich with sweet potato fries
cup of mint chocolate gellato

7/28/2014 3:21:41 PM

^was it a corn or flour tortilla???

7/28/2014 3:24:47 PM

Ate a salad, and chicken/vegetable/rice soup for lunch

7/28/2014 3:27:49 PM

[Edited on July 28, 2014 at 3:29 PM. Reason : ^^]

7/28/2014 3:29:20 PM

keeping regular. i haven't had those particular tortillas but some of the high fiber low carb ones i've come across have been good, and some are god awful.

7/28/2014 3:36:45 PM

Gravy biscuit
3 BBQ ribs

8/25/2014 3:26:26 PM

chinese buffet for lunch with guys from work...

probably a bad idea after drinking waaaayyy too much this past weekend. stomach isn't exactly feeling good right now

8/25/2014 3:30:38 PM

Barbudos burrito. Dat spicy chicken is legit pretty spicy.

I rate the customer service there a 2/10 which is exactly what you want at a burrito place. In general I'd have to say that the establishment was a little bit too clean for my liking, although the iced tea all over the floor was a nice touch.

I'm Krallum and I approved this message.

[Edited on August 25, 2014 at 3:32 PM. Reason : ^going to a buffet with people you work with is always a terrible idea]

8/25/2014 3:31:55 PM

^i let them decide, it certainly wouldn't have been mu choice...i'm at a new office and was trying to get around to meeting a lot of the other folks here at work. so it was "hey let's get lunch together" "sure what about the chinese buffet?" "um yeah i guess"

8/25/2014 3:34:50 PM

This is from yesterday (Monday), but for me it is today because I am still up, working on a project.

Breakfast, 10 am
- 1/2 cup cottage cheese
- 2 cups buttermilk
- cup tea with milk
- plum

Lunch, 2 pm
- bunch black grapes
- 4 nature valley breakfast biscuits
- cup tea with milk
- sandwich with neufchatel cheese and red superfruit fruit spread, on pepperidge farm ancient grains bread

Dinner, 8 pm
- sandwich with chocolate almond butter, on pepperidge farm german dark wheat bread
- pure organic wild blueberry bar (made of cashews, almonds, dates, blueberries)

Snack, 1 am
- boost plus

8/26/2014 2:49:53 AM

So, I still haven't gone to sleep, at 4:30 am, and won't... have to finish a project and have 3 back-to-back classes from 9 till 1:30

Anyway, so I just cooked myself this:

2 small broccoli heads broken into florets, 1 large zucchini cut into small cubes, and 1 roma tomato chopped, all sauteed in 3 tbsp olive oil and 1 tbsp butter, with 3 cloves garlic, then I broke 3 eggs on top of the sauteeing vegetables and continued cooking till the egg whites were done.

Yummy as hell!

8/26/2014 5:33:57 AM

Breakfast:

2 Xl eggs cooked in 1 tbsp ghee

Lunch:

0.5 lbs pork chops cooked in olive oil and rosemary
2 cups steamed vegetables

Snack:

1 snack pack guacamole
1 fuji apple

Dinner:

Ground beef cooked with garlic and red pepper tomato sauce
2 cups steamed veggies

8/26/2014 7:59:00 PM

^^ that's that called?
^ what do u put on your veggies?

8/26/2014 8:06:56 PM

Just salt and pepper! Sometimes a little paprika.

8/27/2014 12:33:51 PM