There seems to be a lot of opinions that it simply isn't possible to be so out of shape that 100 free is a stretch. Well, it's possible to be that out of shape. Easy to be that out of shape, in fact.

One doesn't have to spend much time in the lap lanes, however, to realize that even most regular lap swimmers have marginal technique, at best. So, everyone saying "get technique advice" is spot on here. Raleigh Area Masters offers periodic free technique clinics. The last time I went to one the entire hour was spent on kicking and body position in the water. If you have cash you can try a working at Total Immersion.

If you are thinking about races it's worth working on technique. You can even improve your technique by reading books on it and watching youtube videos.

3/27/2011 7:30:22 PM