^i have been running LJ for 4 years and I only just started running that loop thing.

8/18/2006 10:31:53 AM

i would come, but i have too much other crap going on today... plus i need to get a car

8/18/2006 10:33:23 AM

Route for Friday, August 18th - 6:30PM

Alright guys and girls.

Here is today's route and hopefully a much better meeting place.

Total Distance is exactly 3 miles, should be a bit easier run than Lake Johnson.


http://www.gmap-pedometer.com/?r=373735

Meet at the belltower at 6:30pm, I'll be out there in black & red again. Pace will be about 10min/mile, so pretty darn doable.

[Edited on August 18, 2006 at 10:35 AM. Reason : .]

8/18/2006 10:34:54 AM

btt, 6:30

8/18/2006 2:00:52 PM

When I get back, I'm definitely meeting back at NCSU for a run. There was so much great scenery to run around at NCSU.

8/18/2006 3:07:09 PM

how long are you gonna be in panama?

8/18/2006 3:26:56 PM

I was going to PM you and ask you if you were running along Western today, because I could have sworn I saw you.

Turns out I did.

8/18/2006 7:31:57 PM

i wont be back in town till sunday...but as soon as i am back i will def. hit it up again strong with ya noen

we will make the pace pick up eventually, but thats why i wasnt there today.

8/18/2006 7:40:25 PM

ill be in town on monday for the next meeting

8/18/2006 7:42:45 PM

Well today it was Cris and I, at least someone showed up! We knocked out the miles, little rough but definitely better than I expected.

I'll be running tomorrow pretty early, Ill post time and location later tonight or in the morning

8/18/2006 8:21:54 PM

Im going today at 7:00, Shelley Lake park. I'll be starting from the lower parking lot


http://www.gmap-pedometer.com/?r=376188

8/19/2006 2:46:30 PM

Anyone up for a run today ?? 6:30ish? I don't really care where ~ PM me!

8/21/2006 10:35:27 AM

Run for today, Monday, August 21st, 6:30pm - Meet at the Belltower parking lot

Today, little farther, it's a 5K (3.2 miles), but all VERY flat, so it should be an easy one.

This is the shortened version of the Capitol Run, which we can work up to later.


http://www.gmap-pedometer.com/?r=379768

And yall better watch out ^homegirl is a major cutie, so remember to pay attention!

[Edited on August 21, 2006 at 10:50 AM. Reason : .]

8/21/2006 10:47:38 AM

Do you like doing the Capitol run? I remember doing that one a few times and the traffic was really kind of a pain to deal with. Have you guys done the "Gorman Loop" run yet?

8/21/2006 10:51:04 AM

I like it a lot, the one on the map above is done to flow with the lights, so I hardly ever have to stop. Plus doing it late afternoon / night time eliminates most of the traffic problems

I have a big gorman loop run saved, check my gallery for it. I'll get back to it in a few weeks probably

8/21/2006 11:03:41 AM

plz to do >4m runs.

8/21/2006 12:10:21 PM

Oh, I will be. I'm trying to keep to 3mi for the first couple of weeks so people can really join in from the beginning and work up. It's easy (relatively) to tough it out for 3 miles when you are out of shape or not used to running.

Once you hit 5-10miles, you really already have to be in it. I'll throw in a 4-5miler this weekend for anyone interested in joining me.

8/21/2006 12:21:58 PM

what pace do you run at ?

8/21/2006 12:28:40 PM

Right now im at a 9:00-10:00 pace. That will pickup in a week or two, my general pace is about 8:30 when I get back into the swing of things.

8/21/2006 12:57:05 PM

yea, I enjoy the 6-7 mph range as a base when starting

8/21/2006 3:29:37 PM

bttt, see yall in an hour

8/21/2006 5:36:10 PM

Dammit, should have checked this thread before I went to the gym

8/21/2006 7:47:43 PM

Dammit, should have checked this thread before I went to LJ

8/21/2006 8:00:21 PM

It was Cris and I again today and we killed it.

Tomorrow, same time, different place

8/21/2006 8:32:38 PM

You guys should check out the cross country/running club on campus. They run all skill levels and various loops near and around campus. Email crcook@ncsu.edu and he'll get you some information.

8/21/2006 9:24:21 PM

^I looked at yalls site and didnt see much. Plus I work full time, so I can't really make the 4:30 time, as I know a lot of us aren't fulltime students either.

Today I'm going to try a 4mi run. Will probably be pretty slow, still 10min/mi but it should be fun.


http://www.gmap-pedometer.com/?r=381775

Anyone who wants to come, meet at the gate of the intramural fields, I will be heading out at 6:30pm. Look forward to seeing some people out there.

8/22/2006 2:27:26 AM

damn i need a car....

8/22/2006 1:28:51 PM

I wont be there today I'm going to watch some baseball instead But will be ready to do some running tomorrow...*cris*

8/22/2006 1:39:15 PM

word, ill be out there for anyone interested

8/22/2006 2:29:47 PM

bttt

8/22/2006 5:16:17 PM

No run today????

8/23/2006 2:31:26 PM

Yea, definitely somewhere, been retarded busy today, I'll try to post the route by 5

8/23/2006 3:30:34 PM

Don't start slacking on me now.... Anyone running today? *Cris*

8/24/2006 3:55:49 PM

Lake Johnson today, 7:00PM

Meet in front of the clubhouse, should be easier to meet up that way.

8/25/2006 5:38:56 PM

what are u gonna be wearing?

8/25/2006 6:31:18 PM

halter top

8/25/2006 6:35:59 PM

black idsa shirt, headin out now

8/25/2006 6:44:08 PM

what is the run for Monday the 28th?.....

8/27/2006 10:40:25 PM

i am interested in joining and where would you all be on Monday 28th?

8/27/2006 11:18:38 PM

http://www.gmap-pedometer.com/?r=381775

Anyone who wants to come, meet at the gate of the intramural fields, I will be heading out at 5:00pm. Look forward to seeing some people out there.

Sorry it's a bit early, but I have to be at a meeting by 6, so my time is gonna be short tomorrow. Hope some of yall can make it out

-T

8/28/2006 12:28:31 AM

I'm going to see if I can start running again, so I'll try and make it out.

I'll probably go really slow though.

8/28/2006 8:26:27 AM

Hells yes

8/28/2006 9:10:23 AM

ah man parking on campus at that time in that area is tough. i'll probably do the campus runs on the weekends but during the week i think johnson is easier to get to if you live off of campus at 5pm. i'll see you all soon probably though

8/28/2006 10:46:43 AM

Yea, you can park right behind the Health Center, which should be wide open at 5 (it's C parking during the day), plus my meeting is on Campus, so got to stick close.

8/28/2006 12:14:47 PM

I don't know if I'll make it.

It's still really hot and sunny at 5pm.

8/28/2006 2:20:12 PM

Yeah it is a little hot at 5 pm...plus I get off at 5 so can't make that. If anyone wants to make a later run this afternoon around 6:30 ~ Let me know.

8/28/2006 2:36:31 PM

Yea sorry ladies, the rest of the we can all do 6:30-7pm runs.

8/28/2006 4:31:53 PM

shit, I need to start running again

maybe I'll meet up tomorrow?

8/28/2006 4:53:58 PM

Yeah I'm up for running tomorrow around 6:30 - 7ish ...give it time for the hellacious temperatures to go down.... Maybe there will be enough people tomorrow to qualify as a "group" haha

8/28/2006 4:58:02 PM

i just hit 3.2 miles at slightly under 9 min a mile and i started at 430. the heat really isnt that bad. its been somewhat breezy

8/28/2006 5:53:43 PM