12

2/8/2006 10:51:05 AM

12.02

2/8/2006 10:52:25 AM

12.04

2/8/2006 10:52:49 AM

time for zaxbys.

then to run it off by running home from school

2/8/2006 1:30:07 PM

fat ass

2/8/2006 1:30:31 PM

i know right

2/8/2006 1:34:03 PM

woke up at like 10:55. running class is at 11:20. damn it was harsh

3 miles around the track in cold windy weather sucks. plus cramps and working out afterwards.

im a girl

2/9/2006 12:42:04 PM

I had a shitty friggin workout today. Couldn't get shit done, felt more mental then anything

2/9/2006 4:05:10 PM

Fuck. Piss. Ball! I got some sort of mental block working

2/10/2006 3:49:51 PM

take a whiff of ammonia and any mental block will be erased, along with about 15 seconds of your short term memory.

2/10/2006 4:08:48 PM

I hope there's not many people at the gym right now. The thought of a crowded weight room isn't very appealing today.

2/10/2006 5:17:48 PM

i'm waiting until 7 to make sure it's packed

2/10/2006 5:19:24 PM

what are you planning on doing at the gym tonight? I might wait until then like usual.

2/10/2006 5:20:43 PM

short run + back + biceps

2/10/2006 5:21:27 PM

I'm doing chest/triceps/shoulders. not much in common there

2/10/2006 5:23:43 PM

haha, not at all

we do shoulders and legs on wednesday and chest and biceps on monday

2/10/2006 5:25:05 PM

Maybe I should go to the gym and run so I don't have to do it this weekend

2/10/2006 5:27:10 PM

my split looks like this:

day1: chest/shoulder/triceps
day2: back/biceps/abs
day3: quads/hamstrings/calves
day4: low intensity cardio

and then I repeat. it has been working really well for me, but having a split that doesn't line up with the work week can be a hassle sometimes.

2/10/2006 5:29:56 PM

what a shitty fucking workout today. I managed to miss a 500lb pull on two separate occasions, and I normally should be able to pull that for a triple. That's what happens when you fuck around and do rows, chins, and curls before deads.

2/11/2006 6:44:57 PM

Nice Workout Today

2/13/2006 4:59:47 PM

mine was ok.... I ran 3 miles instead of 4 and I left my mp3 player in the wash so its broken and so its harder to get my adrenaline going when I don't hear Kerosine...

2/13/2006 5:04:11 PM

almost time to curl the pink and purple weights with the greatest of ease

2/13/2006 5:04:26 PM

gym time!

2/15/2006 6:24:38 PM

it's time to switch up the routine again when I get back from Ohio. Maybe it's time to try a hardgainers program focused around powerlifting.

2/15/2006 7:39:41 PM

crossfit.com

2/15/2006 7:58:26 PM

Post Workout Goodness

2/16/2006 3:52:21 PM

does that entail douching your vag?

2/16/2006 3:53:16 PM

Something to that extent

2/16/2006 4:10:58 PM

best shoulder workout in a good couple of weeks... now it's time for a shower

2/16/2006 4:11:58 PM

NIce day to run outside 4 miles guys 4 miles

2/16/2006 4:19:14 PM

cleans gun...

2/16/2006 4:20:03 PM

oh good my handband and leg warmers just got out of the dryer in time for my funk-aerobics class

2/16/2006 4:27:19 PM

got 3 miles in this morning.

not bad.

ran 2 miles. walked half a lap, ran the last mile.

2/16/2006 5:59:16 PM

time for my favorite day of the week (last lifting day of the week)... arms!! - maybe I'll be able to actually get 140 5 times on preacher curls today instead of pussing out and only getting it 3.5

2/17/2006 12:32:01 PM

only 4 times dammit almost there though

2/17/2006 2:31:22 PM

you need your spotter to shout motivational slogans at you

2/17/2006 2:44:04 PM

fei fong wong

2/17/2006 2:46:46 PM

^^haha i haven't a spotter since the summer i graduated from highschool who really gets into it (i don't mind because i can pysche myself, but the the best spotters i ever had i wanted to punch in the face after every set- and i would be the same way with them)

2/17/2006 2:53:54 PM

I've been to slap the fuck out of brent every now and then

2/17/2006 3:10:07 PM

the hell with doing squats today; I need to focus on doing cardio for the next couple of weeks.

2/17/2006 4:40:00 PM

My Wrists can't take this shit no more

2/17/2006 5:19:35 PM

Went up to blacksburg this weekend, my attention was directed to a dude who last year threw shot for virginia tech, was about a 61 foot thrower, bout 260 very stocky and jacked, large arms legs, looked like a man who should be throwin that far..went by the name of "Utah"

well, this weekend, as i was directed toward him, i see a man of around 210, with a big ass head, looks more like a pole vaulter than a 61 foot shotputter, he could barely roll the shots back to the competitors when we threw them

funny thing is, he was the only one from VT who we didnt expect was juicin, hes lucky he graduated before got busted!

2/19/2006 3:58:46 PM

Quote :

"bout 260 very stocky and jacked, large arms legs, looked like a man who should be throwin that far."

we have some girls that fit that discription here .. haha

2/19/2006 4:00:19 PM

no we dont

the point is, dont do roids, cuz people will laugh at you once you fall outta cycle

cuz we laughed at utah for 2 days straight

[Edited on February 19, 2006 at 4:02 PM. Reason : x]

2/19/2006 4:00:58 PM

ran the lake today.. its beautiful and cold as balls.. my bum is a big block of ice at the moment

2/19/2006 5:18:18 PM

u shouldnt be freezing your bum off if you ran properly for whatever the hell you were wearing

2/19/2006 5:19:14 PM

spandex ... my bum is always cold... but when i go outside it gets REALLY cold maybe it has to do with the fact I run flat footed

2/19/2006 5:21:15 PM

i dont care about your bum, dress a little warmer homie you are probably wearing hot weather tights instead of cool weather

2/19/2006 5:24:56 PM

I hate lifting in gyms at a higher elevation. I about crushed myself today when I loaded up the bar with my normal weights. Good thing I had a spotter

2/20/2006 8:50:50 PM

^ ha ha I love running in higher altitudes I ran from my moms house to UNC (University of NOrthern Colroado) and back every day

Today I just ran around NCSUs campus and then did another mile on the indoor track.. and there were too many people in the weight room to do any lifting

2/20/2006 8:55:14 PM