and does it really work for back pain?

1/3/2006 12:47:00 PM

i got a cheap one from waldenbooks a couple years ago during their after christmas clearance



but check out deepdiscountdvd.com and search for pilates they have a bunch on there

[Edited on January 3, 2006 at 12:48 PM. Reason : s]

1/3/2006 12:47:59 PM

b&n, ross, marshalls, suncoast, blockbuster, walmart

yoga is great for muscle pain in general. good for relaxing, streching, and targeting specific areas in your body for improvement.

1/3/2006 12:51:09 PM

thanks

what are your opinions on it?

[Edited on January 3, 2006 at 12:51 PM. Reason : ^queti is ahead of my followup questions]

1/3/2006 12:51:09 PM

there is this great website i stumbled upon called http://www.amazon.com

they might have them, seeing as their specialty is books, cds, and dvds

1/3/2006 1:43:13 PM

you should go for "carmen electra's lapdance" instructional video instead

1/3/2006 1:45:03 PM

^aha, i have that one. very nice!

1/3/2006 1:47:15 PM

i bought one at b&n for $15.00
its ok.

i just wish i could get someone to recommend a good one bc i never know which one to get.
the one i have has cardio as well as pilates and the cardio must be for old ladies because she's like "keep going you can do it" and i'm like damn lady i am not even sweating yet!

1/3/2006 1:55:06 PM

^they also have a lot at target. I like denise austin's pilates/yoga tapes.

1/3/2006 4:44:36 PM

target

1/3/2006 4:45:56 PM

target it is

i hope she doesnt think im going to do this with her.

1/3/2006 4:51:36 PM

Several women I know did it when they were pregnant and they swear by it. It took away their back pain.

1/3/2006 5:05:50 PM

for online shopping, check out half.com or deepdiscountdvd.com

1/3/2006 6:38:27 PM

i did some yoga when i was in flight school b/c some of our flights you have to literally swing your neck/back all the way around.

i found that it helped out alot in making the pain in my neck and back stop and it gave me more flexibility to move around freely.

1/3/2006 8:56:39 PM

my fiancee loves the workouts

just rent 'em from NetFlix

1/3/2006 8:59:50 PM

^now thats a good damn idea

1/3/2006 9:00:52 PM

or burn them for free

1/3/2006 9:02:34 PM

I was a criminal and just downloaded it off of BearShare

^ great minds think in small circles

1/3/2006 9:04:05 PM

i've had 8 minute abs on my harddrive since highschool

1/3/2006 9:10:56 PM

the internets

1/3/2006 9:12:55 PM

i have the 8 min abs tape...

1/3/2006 10:14:33 PM

Pilates is GREAT for alleviating back pain.... Several of the exercises I did in physical therapy after my back injury closely resembled pilates exercises, and they helped. I've also taken pilates classes, and we did pilates as an additional workout when I danced competitively... It's good stuff... Strengthens your core and relaxes you all over

1/3/2006 10:36:13 PM